Yes, all good things can happen if you have positive thoughts – just as they do for those with a physical condition – as they do for those with a mental disease, like the flu or an injured ankle. But because most illnesses require medications and treatments, not to mention time off work, it’s not so easy for some to let go of the medication and treatments. But positive thoughts about what life might hold are easier to let go of, because the effects don’t last as long.
A common benefit of having some positive thoughts about the future is that you don’t feel so down and desperate about your situation. You’ve got good reason to feel discouraged, and it’s natural to want to turn to a quick fix or a short term solution, or worse, an excuse to avoid the problems that you know you’re going to face. But you can think positive and not feel so much like you’re stuck in a rut.
Some people may be able to handle the side effects of medication and treatments much better when they have some positive thoughts about the illness. Others have other challenges that can’t be helped, and negative thoughts, while helpful in some cases, may not be so helpful.
A second benefit of having some positive thoughts about the future is that they can help you cope better with whatever it is you’ve been through. If you’re going through a difficult period, it’s hard not to start thinking about all of the things that you can’t control, like the bills, the stress of getting ready to leave work, or how long it’ll be before you see your kids again. It can be hard to make a plan of attack, because there’s no real objective way to measure your progress. The best approach is simply to try to take one step at a time, with as much patience and understanding as you can muster.
How Positive Thoughts Can Help
It can be difficult to imagine that all is going to be fine, but it can be a good thing to have some positive thoughts to think about the next time your mind wanders away from these troubling thoughts. They can remind you that things are still okay, that you still have something in your hands, and you’re not helpless. Even when everything else seems hopeless, with some good news you can feel optimistic about what might still be possible, and still have an idea of where you want to go.
Positive thoughts can also help you deal with the stress that sometimes occurs in a relationship. It can be hard to talk about the problems, and issues that arise when we’re caught in a cycle of negativity. When a person’s in a relationship, it’s hard not to focus on the negative aspects too much, and not notice that the positives are being ignored.
It Can Help Fix Relationship
When you’re focused on the positive, you can focus on the things that can be done to fix the relationship, rather than the negative ones. It’s much easier to talk about ways to fix the problems than to ignore them, which is often what causes people to continue with the bad habits. Once you notice that the bad habits are interfering with the good ones, it’s easier to change them so that they no longer serve you.
When you’re able to let go of the negative, you’re not stuck in the cycles of negativity. You’re not so hung up on the past and worry about what happened and where the future is going. And you’re not so worried about the future and what will happen tomorrow.